Turmeric

Turmeric is a ginger‐family rhizome with bright yellow‐orange interior used as both spice and medicinal herb. Many of us encounter turmeric in powder form, but the root itself can be just as easy to find if you know where to look.

What Is Turmeric & Its Nutrition Profile?

Golden powder that smells like sunshine, turmeric is the dried, ground rhizome of a plant in the ginger family. It is prized for its color and for curcumin. Why that’s important, we’ll get to it if you keep on reading.

Here is the data per teaspoon, which we feel is a more realistic serving size for many.

Calories: 9 kcal
Protein: 0.29 g
Vitamin C: 0.02 mg
Iron: 1.7 mg
Calcium: 5 mg
Potassium: 62.4 mg
Phosphorus: 9 mg

Health Benefits of Turmeric

Anti-inflammatory Properties

Curcumin modulates multiple molecular targets involved in inflammation and oxidative stress. Its effects are stronger when delivered in bioavailable forms or combined with piperine from black pepper. Because curcumin is poorly absorbed on its own, pairing it with fat or piperine enhances its uptake and potential benefits.

Digestive Support

Both traditional use and modern research indicate that the root of turmeric is what possesses digestive soothing properties. Curcumin’s anti-inflammatory action can reduce gut inflammation signals, which may ease symptoms in mild functional disorders. It can interact with gut microbiota, potentially promoting a healthier microbial balance. Some people even report relief from occasional indigestion when using culinary amounts. Because it can stimulate gallbladder contraction, those with gallstones should consult a provider before using concentrated extracts.

Recovery and Immunity

Curcumin’s antioxidant and anti-inflammatory properties may reduce exercise-induced muscle soreness and speed recovery when taken around training. It may also support immunity through antioxidant pathways, though it is not a substitute for vaccines or medical care (of course).

Why Turmeric Makes the Perfect Juice Ingredient?

Turmeric’s signature bioactive compound curcumin gives it anti‐inflammatory and antioxidant properties long prized in Ayurvedic and traditional Chinese medicine. Curcumin is said to help with inflammation and enhance antioxidant enzymes. Many supplements boast the power of turmeric, but you can find them here instead.

Sunrise, Gold’n Greens, and Fireball all have turmeric in them. Instead of shopping for those powders and pills, grab a refreshing cold pressed juice instead!

How to Incorporate Turmeric into Your Diet?

Try these quick ideas:

Add to soups and stews.
Season roasted vegetables with it.
Combine turmeric with warm milk to make “golden milk”.

Turmeric can make juices sunnier. That’s why we opt to add it to cold pressed juices. We don’t often cook turmeric-y food, so this is a good alternative.

Is Turmeric for Everyone?

Yes, if…

You want more flavor and color of your food and drinks.
You want a functional ingredient to work with.

No if…

You want a lot of turmeric. High “doses” may be harmful.

Scientific Studies:

Turmeric, the Golden Spice

References

Related Blogs:

Golden Power of Turmeric.

Turmeric juice tackles pain, boosts glow, and supports whole-body healing.

Fights chronic inflammation
Improves joint mobility
Enhances skin clarity
Supports liver function

Get the Glow with Turmeric

Frequently Asked Questions

Is it safe to add turmeric to juices every day?

Healthy adults needn’t worry as long as they don’t go crazy with turmeric. If you’re worried, it’s always best to seek a professional opinion - most especially if you have gallbladder disease, are pregnant, or take blood-thinning medications, among others.

If you’re simply making a pure turmeric shot, then it could likely stain your glassware of plastic bottles. The best way to prevent this is just by washing what you use to drink soon after.

If you add turmeric as an ingredient, it shouldn’t be a huge concern, as it has been diluted. Still, it always helps to wash dishes rather than live with the fear of stained glasses. The horror.

Of course. But do pair with fat or black pepper for absorption - we learned why that is ideal earlier! Oftentimes, it all comes down to taste. If you want to start with a small amount first and work your way to more, go for it.