Cold Pressed Watermelon Juice Blend - The Quench

Strawberry

We’ve been wishing and missing strawberry-kissed summers. These fragrant, red-hulled berries are juicy, yes. But they double as tiny packages of nutrients. Every bite or even sip will be good for you in more ways than one.

What are Strawberries & Its Nutrition Profile?

Strawberries are an aggregate fruit, meaning each red berry is actually a cluster of tiny individual fruits embedded on a fleshy receptacle. Mmm… sounds appetizing. Strawberries are widely cultivated, available year-round in many markets, and prized for their bright color, fragrant aroma, and sweet and tart flavors.

Nutritionally they are low in calories and high in water, which makes them a great way to add flavor without heavy caloric cost. Here’s what 100 grams of raw strawberries look like.

Calories: 36 kcal
Water Content: 90.8 g
Calcium: 17 mg
Iron: 0.26 mg
Magnesium: 12.5 mg
Phosphorus: 23 mg
Potassium: 161 mg
Vitamin C, total ascorbic acid: 59.6 mg

Health Benefits of Strawberry

Immune Support and Skin Health

Strawberries are a concentrated source of vitamin C, which is essential for the synthesis of collagen, the structural protein that keeps skin resilient and wounds healing properly. Regular intake of vitamin C-rich foods like strawberries supports immune cell function and helps the body mount effective responses to everyday pathogens. See? Oranges and other citrus fruits aren’t the only vitamin-C-rich source!

Circling back. Vitamin C also acts as an antioxidant, neutralizing free radicals that can damage skin cells and accelerate visible aging. Because strawberries are hydrating and supply micronutrients that support tissue repair, they are a practical food for maintaining skin health from the inside out. Eating whole strawberries provides fiber and a food matrix that slows sugar absorption compared with processed sweets, which is better for skin health over time.

Good for the Heart

Strawberries contribute to heart health in multiple ways. First, they can supply antioxidants that protect blood lipids from oxidation. Second, they provide potassium, which helps regulate blood pressure. Third, their polyphenols can improve endothelial function.

The fiber you can get in whole strawberries also helps with cholesterol management by supporting healthy lipid metabolism. Sweet and good for the heart… who knew?

Digestive Health and Satiety

Remember the fiber we mentioned just a few sentences ago? Well, strawberries provide dietary fiber that supports regularity and feeds beneficial gut microbes, contributing to a healthy microbiome when eaten regularly. The fiber slows the absorption of natural sugars, which moderates blood sugar spikes and supports steady energy.

Why Strawberries Make the Perfect Juice Ingredient

Strawberry juice supplies abundant vitamin C, folate, and anthocyanins. Put simply, it helps boost your immunity while neutralizing free radicals. Anthocyanins also strengthen capillaries, aiding in vascular health. And, hey, some also say that strawberries help with brain function. Talk about a berry boost.

The natural sugars in strawberries make any juice it's added to all the more delicious. Take The Quench. You might think watermelon was enough, but we added strawberries for the ultimate summery beverage!

How to Incorporate Strawberries into Your Diet

Try these quick ideas:

As a fresh, sweet snack. Raw.
Salads, of course.
Have with yogurt, pancakes… think breakfast. Oh, strawberry jam!
Strawberries have been known to appear in baked goodies. Or so we’ve heard.

Strawberries are frequently enjoyed here at Little West. If you want some, all you have to do is just click on a few buttons! Soon, a delicious strawberry-powered bottle may make its way to you.

Are Strawberries for Everyone?

Yes, if…

You want a sweet and tasty fruit. Sometimes it’s as simple as that.
You want a boost of antioxidants.
You want to supplement your diet with a little extra vitamin C.

No, if…

Strawberries aren’t recommended for sugar-controlled diets. Too much will be bad for you.
You are allergic to strawberries. Yes, that’s a thing.

References

Related Blogs:

Strawberries That Love Skin.

Strawberry juice nourishes skin, balances sugar, and keeps you glowing.

Boosts collagen naturally
Fights skin aging
Loaded with antioxidants
Regulates blood sugar

Sip Strawberry Radiance

Frequently Asked Questions

Should I peel pears before cold pressing?

You can press pears with skin on to capture extra fiber, nutrients, and flavor. But, we understand that it can be a texture issue, and the peel may be off-putting for you. If that’s the case, then you can start and build a tolerance if you wish - by adding a little at a time.

You bet! The high fiber and water content make pears a rather filling choice or one that can help stave off hunger.

Yes, they are naturally sweet - though maybe a little less sweet than, say, apples. That’s why Little West uses fruits like pears instead of adding those pesky sweeteners or refined sugars.