Some Health Benefits Of Celery Juice You Didn't KnowDate de publication:
Today’s world is full of superfood trends. They come and go, and it can be hard to keep up with them. But we have one for you that is here to stay: celery juice.
Want to know what all the hype is about? We’re here to help you out.
We’re going to tell you where to buy celery juice, celery juice benefits, and how often you should consume it in order to make the most of it.
Five Health Benefits of Celery Juice
We have listed five important yet surprising health benefits of celery juice below. In case you get thirsty while reading, take a look at our Celery Juice. We’ll make it easy for you: we pack all of the goodness of celery juice into a bottle and deliver it straight to your door!
May prevent cancer
According to a study from 2017, celery juice is very high in antioxidants. Antioxidants can help protect the cells in the body against molecules called free radicals. Free radicals can cause diseases like cancer.
Another health benefit of celery juice is that it is packed with flavonoids. These are various compounds that are found naturally in some fruits and vegetables. These compounds help our bodies function efficiently when fighting off free radicals, toxins, and stressors.
Another celery juice benefit is improved memory. Celery juice contains a plant compound called luteolin. A 2010 animal study suggests that luteolin can reduce inflammation in the brain that is linked with ageing and memory problems.
Another study suggests that luteolin can improve memory and has been known to play a role in fighting against inflammation and memory loss.
Supports heart health
Now, this celery juice benefit is quite an impressive one. We knew celery juice would have many health benefits, but studies show that it can also lower the risk of heart disease.
How? Celery is proven to lower blood pressure. By lowering blood pressure, it can prevent chronic high blood pressure, which can lead to heart issues and diseases.
Celery juice also contains potassium and calcium, which are vital for heart health. It also contains vitamin K and folate. These two are required for the development of red blood cells. On top of these health benefits, celery juice is also high in fiber, which is linked to a lower risk of heart disease.
Heals and activates the gut
Celery juice benefits also include supporting digestive function.
A 2010 animal study suggested that celery is high in phytonutrient content, which can be beneficial for protecting digestive mucosa (the inner lining of organs). Celery juice can also activate and heal the gut by helping the body to digest food faster.
Drinking celery juice can also have health benefits for those who consume spicy food, alcohol or certain medicine, like painkillers. According to a 2015 study, celery can protect against gastric irritation and inflammation, which are usually caused by ingredients that upset the gut.
Keeps you feeling full
Celery juice could also have massive health benefits for those trying to lose weight.
If you’re struggling with always being hungry and feeling unsatisfied, celery juice could help. Fibre is a big factor in determining how full you feel. Not only does celery juice contain a lot of water and fibre, but it is also low in calories and sugar, which is ideal for anyone looking to shed a few pounds.
Studies have demonstrated fibre as being an important factor in reducing hunger and increasing post-meal satiety. After consuming fibre, your stomach may empty slower as fibre helps and slows down digestion. Consuming fibre can also improve cholesterol levels, blood sugar, and overall digestive health.
Celery juice, the elixir of life?
If you want to enjoy the health benefits of celery, you should try consuming celery juice at least a few times a week. Some medical advisors even recommend having it first thing in the morning every day. Enjoying celery juice on an empty stomach may help you to get the most out of the health benefits it offers.
It is safe to say that celery juice is pretty amazing! In case celery juice wasn’t already a regular in your diet, we hope that it will be by now. Now that you know where to buy your celery juice and all the health benefits it has to offer, you should definitely give it a try!