Immunity On The Go: Exploring The Power Of Vitamin C In Juices

Summertime is the perfect season to hit the road and travel. But you know what can dampen your travel plans? Getting sick.

Getting sick, no matter what kind of trip you take, can really put plans on hold. Your friends might need to make other arrangements, your partner may need to reschedule, and your vacation days are all but wasted. 

So what can you do? While you may not be able to avoid getting sick entirely, you can give your immune system a leg-up by eating healthy, taking essential vitamins and minerals, and adding immunity boosters whenever possible! One of the best ways to get the latter is by drinking juice.

Juices high in vitamin C are commonly available, no matter which country or city you visit. You can get them in supermarkets or from street stalls, depending on your location. Wherever you travel this season, keep your eyes peeled for vitamin C-rich juices.

Why Juice With Vitamin C?

We do everything we can to avoid getting sick. We travel with our prescriptions, over-the-counter medicines, and vitamins to make sure we stay healthy. But if luck isn’t your side, your personal care items may get lost, confiscated, or simply forgotten amidst the rush of travel.

Juices are often easier to travel with. If you pick some up at the airport and start drinking, no one will bat an eye or do a double-take. You’re also not likely to somehow lose them or drop them somewhere either. With juices high in vitamin C so easy to get, traveling with them is an easy choice to make!

Check Out - 7 Best Juices To Improve Immunity

Best Juices For Vitamin C Boost

Orange Juice

Nothing’s as easy to get as orange juice - this makes orange juice the best for vitamin C. Practically every shop that sells beverages has it. Even food stands have OJ sometimes. Hotels and Bed & Breakfasts often serve them, too. Quintessentially the ultimate source of vitamin C, it may help you keep cold symptoms at bay and keep you feeling healthy as you go about your travels. 

Pineapple Juice

Did you know that pineapple juice is rich in vitamin C? If you’re travelling to the tropics, enjoy the local fruits and enjoy a refreshing pineapple juice. You can even get in some manganese, potassium, magnesium, and B vitamins when you drink pineapple juice. Nothing like pineapple juice to transport you and put you in a vacation mood!

Lemon Shots

We get it. Drinking so much juice may lead you to have frequent pee breaks. Sometimes that’s not ideal. If that’s the case, a shot of lemon juice may be just the thing. Usually, you won’t find lemon juice shots as they are, you’ll find them blended with ginger. And these convenient juice shots are delicious and punchy. Plus, the vitamin C in lemon juice can give you that extra boost.

What Else Can Juices High In Vitamin C Do?

Vitamin C = Immunity. We already know that, but what else can vitamin C-rich juices do for you?

There are papers to support that vitamin C can not only prevent the common cold, but it can also actually help treat it. The climate will always play a role in your likelihood to catch a cold, so results may still vary - but it’s a great preventive step. 

For older travellers, it may be worth knowing that a healthy diet consisting of vitamin C may slow down age-related macular degeneration (AMD). That’s what causes vision loss. Since no one actually knows the cause of it, it’s always helpful to know preventive measures you can take. 

Another neat thing about getting a good dose of vitamin C is that it may minimise the mortality and morbidity of cardiovascular diseases. 

While these other benefits sound great, it’s worth noting that it’s a lot to expect from solely vitamin C. It’s ideal that you balance out your juice with vitamin C by maintaining a healthy diet.

Also Read - 5 Immunity Booster Juices For A Healthy Body

See How Juices High In Vitamin C Help

No one likes being unwell or feeling weak. If preventing that means enjoying a refreshing cold-pressed juice packed with vitamin C, we're more than happy to oblige! With all the commotion you have to deal with before traveling, don't you want the finest juices containing vitamin C to be conveniently delivered right to your doorstep, instead of having to go out and pick them up yourself?

If you answered yes to that question, then you've come to the right place! Little West offers the best and most convenient way to fulfill your juice cravings. With each bottle, you'll receive the equivalent of 2-4 pounds' worth of fresh fruits and vegetables. This means you're not only getting vitamin C, but a complete range of essential vitamins and minerals!

Choose Little West for your cold-pressed juice needs and enjoy a healthier lifestyle. Bid farewell to feeling weak and embrace the benefits of their invigorating juice cleanse options. Experience the convenience of having these nutrient-rich cold-pressed juices delivered straight to your doorstep, making it easier than ever to prioritize your health and well-being.