Easy And Quick Green Juice Recipes To Lose Belly FatDate de publication:
One of the best juices out there is a juice boost - a boost to get yourself to the gym, that is! You can’t rely on just-juice to lose weight or that belly. Pair your juice with some exercise to get results!
Why do people look for green juice recipes to lose belly fat, you may wonder. That’s because they’re all natural! No need for weight loss powders or supplements when you’ve got Mother Nature on your side.
What Ingredients are Helpful for Weight Loss?
Green juice recipes to lose belly fat need to contain natural ingredients. There’s just no substituting fresh fruits and veggies!
First up are our leafy greens like kale, spinach, and swiss chard. They are low-calorie and full of fiber (that may help you with your digestion). These are also tasty sources that can provide some density to meals and don’t cost you too many calories - great for weight watching!
Berries are also very filling and healthy ingredients. Berries have very useful benefits like helping reduce blood pressure, decrease cholesterol levels, and lower inflammation.
Fight belly fat with healthy fat! Avocadoes, though fatty themselves, help you feel full and lessen that appetite. That controls your hunger enough so that there’s no unnecessary snacking! They have also been shown to improve cholesterol levels.
Green Juice Recipes to Lose Belly Fat
We’ve got a couple of recipes rarin' to go. They’re easy and quick - like we promised. They’re also very tasty and refreshing so that you’ll enjoy drinking them no matter what season it is!
You’ll find ingredients like spinach, kale, and berries… ingredients that we talked about earlier that have weight-loss benefits!
Spicy Green Smoothie
Quick, spicy, and just completely yummy, don’t let this fiery recipe scare you! As one of our green juice recipes to lose belly fat, we strongly recommend you try it for its unique flavor profile. You won’t find a green juice recipe like this just anywhere!
- ½ cucumber
- 1 handful of spinach
- ¼ of a fresh pineapple
- 1 ½ cup water
- 1 cup freshly squeezed orange juice
- 1 slice of green jalapeño pepper
- Put all ingredients into a blender until smooth.
- Serve immediately and enjoy!
Variation and Extra Ideas
This recipe is all about spice! You can use more or less of the jalapeño pepper, depending on how spicy you want it.
Fresh is best. This recipe serves 2 so share with a buddy so that you finish this juice fresh off the blender!
Provides nutrients like vitamin C, vitamin K, and fiber.
Benefits of Recipe
Hydrating and refreshing, this recipe is a spin on a classic green recipe.
Nutritious Plant-Based Smoothie Recipe
Healthy and easy, this green juice for weight loss recipe has got protein, fats (healthy ones!), and carbs. You can replace your breakfast with this smoothie if you’re pressed for time. Plus, the ingredients are already blended so your tummy doesn't need to work as hard as it would breaking down a big breakfast.
Check out the recipe below:
- 1 to 2 cups of your preferred liquid, we recommend unsweetened almond milk
- Any blendable greens like spinach, kale, or swiss chard
- 1 cup of fruits like apples, mangos, pineapple, or berries
- Some healthy fats like nut butter, hemp seeds, or avocado
- Add your liquid and your greens into a blender and give that about 30 to 45 seconds to blend
- Add your fruits and your healthy fats and blend all those up for 1 to 2 minutes
Variation and Extra Ideas
You can add ice to bulk up your drink if you’d like. If you don’t have a lot of greens, you can also use herbs like cilantro, basil, and parsley.
For this green juice recipe to lose belly fat, you can swap out unsweetened almond milk with water, plant-based milk, or coconut water.
You can also add spices (cinnamon or turmeric), sweeteners (whole dates or maple syrup), or powders (matcha or cacao).
We recommend prepping and drinking your juice fresh! If you can’t finish it, keep it chilled but don’t let it hang around for more than a day, or else the taste might not be as good.
Contains macronutrients like protein, fats, and carbs.
Benefits of Recipe
Very versatile, this recipe can adapt to whatever ingredients you have on in the fridge. It relies on the blender, so no need for chopping or pre-slicing ingredients!
Go West For The Best Green Juice
If you’re looking for a belly fat juice set all ready to go, there’s always some here at Little West! We even have a starter kit that can help you go on a juice cleanse to hopefully get that bod into shape!
Check out The Clover for a green juice packed with superfoods and natural, immunity-boosting ingredients.
If a green juice for weight loss recipe is what you’re looking for, maybe we’ve already got the one for you that’s ready to drink!