7 Health Benefits of Drinking Lemon Water In The MorningDate de publication:
Why Lemon Water?
How did the lemon water craze start? Well, like a good idea should be, it’s simple! The belief that a simple change can make your life a little bit better is the reason behind drinking lemon water.
It’s really easy to run to the market and grab some lemons, slice them up, and drop the slices in a jug of water to chill in the fridge. The next day, your zesty lemon water is already waiting for you.
Without going into what the benefits of drinking lemon water are just yet (we’ll go into that a little later - we promise!), here’s why we think people keep drinking lemon water.
Think about what drinking a cool glass of lemon water in the morning straight from the fridge feels like. It probably feels good, right? It’s the small things that make those morning starts that little bit better. When it comes to health, it’s all about the body AND mind!
What are the Benefits of Drinking Lemon Water?
Drinking lemon water can refresh you and hydrate you - naturally! This is, of course, because lemon water consists of mostly water. It makes drinking it more pleasurable.
If you’re one to forget to hydrate or someone who tends to reach for sodas because they taste better, lemon water might be the key to natural hydration!
One of the benefits of drinking lemon water is the digestive aid. The citric acid in lemon is said to help boost gastric acid secretion. That is helpful for breaking down and digesting food!
If you want to help your tummy more, mix lemon water with some fresh ginger and turmeric to make an all-in-one tonic!
If you want to know what a good ginger and lemon drink tastes like without the added preservatives or sugars, check out this Gingersnap juice. It’s a delicious ginger, apple, and lemon juice blend.
Adding lemon water to your morning routine and replacing it with your fancy take-out coffees can work wonders! It may not be immediate and it may not be certain, but you will notice some changes here and there.
If you’re a black coffee kinda person, the impacts may be less. If you do tend to add creamers or sugars, that’s the benefit of drinking lemon water - you won’t need those!
Soothing Sore Throats
A sore throat in the morning is just the worst. Why not ease a little pain by drinking some lemon water after you wake up? You can even try warming it up and adding some mint or honey to sweeten it up.
Immune System Boost
Lemon water, of course, contains vitamin C. Vitamin C is a natural antioxidant that can help your immune system. If your body lacks vitamin C, you might experience headaches (this could also be because you’re dehydrated), fatigue, and insomnia.
If you have a cold, the main recommendation is to drink plenty of fluids. Add some vitamin C and reap the health benefits of drinking lemon water.
Looking for another way to boost your immune system? Try making your own fireball shot by combining ginger, lemon, cayenne, and turmeric - it’s the perfect way to clear the sinuses and flush out any toxins!
Prevention of Kidney Stones
Kidney stone formation may be prevented with better hydration. Drinks with potassium and citric acid are also shown to help prevent kidney stones. Lemons contain both citric acid and potassium. Combine that with water, and you’re giving your body a chance to prevent stone formation - naturally!
A Refreshing Treat
The seventh and final benefit of drinking lemon water in the morning is that it is simply delicious! It’s great to have something to look forward to and motivate you in the mornings, and a refreshing glass of lemon water can do just that.
We recommend prepping your lemon water and leaving it in the fridge overnight for an extra citrusy treat when you wake up.
All in All
Lemon water may sound like lemonade, but it’s not! Lemonade is often packed with artificial sweeteners and sugars. Beyond tasting good, there aren’t many benefits of lemonade compared to a refreshing glass of lemon water.
Oh, and don’t forget the skin of the lemons! You can use fresh lemon zest to add some zing to your dishes. Why not try using your leftover lemons to make a lemon drizzle cake or a refreshing risotto?
Just remember, the best way to reap the benefits of lemon water is to drink it early in the morning, before you eat anything. That way, your body can absorb the maximum amount of all that goodness lemon water provides.
Want to know another trick? It’s also believed that drinking celery juice 15-30 minutes before or after you drink lemon water may help inflammation, detoxification, and lots more. Check that out here!