7 Ways to Get Extra Protein While JuicingDate de publication:
Let’s get into the gist of what juicing is. Juicing is a method or process in which you extract the liquid from fruits and vegetables. Sometimes, it’s done to get the health benefits of these ingredients quicker. Folks do this because it’s convenient, but sometimes they do it because they may not like the taste of fruits and vegetables. Juicing is also a great way to get fussy kids to eat (or, in this case, drink) more healthy food!
Basically, juicing is more often done to supplement diets. People who don’t have huge appetites can control portions and just offset any missing nutrients with a healthy juice drink! This leaves them feeling less full or bloated, and feeling better the rest of the day.
But as we mentioned in our opening statement, juicing doesn’t always give us all the calories and proteins we need in our daily diets. Luckily, that can easily be remedied by knowing how to add protein while juicing!
Try Juicing With Protein-Rich Ingredients Like These
Soft, creamy, and buttery, avocados are protein-rich fruits that you can easily add to your diet. Avocados can be enjoyed as they are or added to both sweet and savory dishes. Avocado slices with salmon? Yum!
A reasonable intake a day would be half up to a whole avocado. That’ll give you roughly 2.3 to 4.6 grams of protein already. An average person weighing around 165 pounds needs 60 grams of protein a day. With the addition of that avocado, you’re already up to 8% closer to that goal.
The veggie-forward flavor will complement the taste of avocados very well.
One cup of fresh kale will give you about 2.2 grams of protein. It’s one of the best high-protein vegetables for juicing diets because kale is considered a superfood!
Did you know that kale is one of the most nutrient-dense foods on the planet? You can also enjoy it raw - so not much prep is needed when you’re going to make a juice high in protein. If you’re going to add kale to meals, it’ll seamlessly go well with numerous savory mains.
This protein pairs perfectly with: The Clover Juice
Although kale is already present in this juice, you could always add some more if you’d like!
3. Hemp Seeds
Small but very protein-rich, hemp seeds are great additions to juices! Think about it, two tablespoons and you’ll have about 9 grams of protein already.
Hemp seeds can also add texture to otherwise smooth juices. If you don’t like having bits to crunch on as you drink, then you can easily add them to pancake batter, salads, or yogurt. Try sprinkling some hemp seeds in your juices before you pass on it, though!
Hemp seeds go well with fresh greens like celery - so this is a no-brainer!
This one might be better blended in with your juice recipes. A bowl of oats is already a meal itself. Have it for breakfast to boost your protein intake.
A half cup of oats contains 3 grams of protein. You can boost the protein content by even adding a dollop of yogurt to your bowl!
What’s breakfast without some fresh OJ? It’s a refreshing way to start the morning!
5. Chia Seeds
Chia seeds, like hemp seeds, can be added to juices or used as an ingredient in other dishes. If you’re considering the latter, chia seeds go well on yogurt, oatmeal, and salads. Chia seeds can be enjoyed raw, but most people prefer to soak them first to soften the texture.
Two tablespoons of chia seeds provide around 4 grams of protein. While they contain less protein than hemp seeds, chia seeds are higher in carbs, fiber, and calcium.
With a blend of kale, carrot, wheatgrass, and lemon, this juice is already tasty. You can just add a little protein with some chia seeds!
6. Nut Butters
You can find loads of protein-rich nut butter made from almonds or peanuts. This makes it easier to incorporate into our diets because they’re just so darn delicious! Nut butter with toast, with some fresh fruit, and with some granola… all tasty pairings!
One tablespoon of almond butter will give you 3.4 grams of protein while peanut butter can potentially give you 4 grams!
This protein pairs perfectly with: Gingersnap
PB&J for breakfast? Pair that with a fresh apple and ginger juice blend!
7. Protein Powders
Sometimes, the best solution is the one that’s right in front of us! You’re already juicing so may as well add some protein powder to complete the drink. Protein juice powders are quite common nowadays. They’re not exclusively for gym buffs anymore! They can be taken as everyday supplements now.
You can easily find unflavoured protein juice powders and some fruit-flavored ones, too. When adding some protein powder, make sure to follow the directions of the pack to avoid overdoing it.
Protein powders can be mixed in with practically any one of these juices!
Get Juicing With Protein!
We think that juicing is just the best! To us, juices taste great when you know the perfect blend of ingredients. It does take time and trial to make a juice that you like. Or you can always just get one that’s pre-blended yet tasty and fresh! If you don’t know where to start on your juice journey, head on over to Little West! In our shop, you’ll find a wide range of delicious, cold pressed juices that are the perfect addition to any protein-rich diet.