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The Health Benefits Of Beets and Beet Juice

The Health Benefits Of Beets and Beet Juice

Ah, the humble beetroot. Some folks love beets. Others think they’re the worst. But there's no denying that beets are a nutritional powerhouse that promotes liver function, aids in digestive health, and helps reduce inflammation. That’s why they’re a key ingredient in Little West’s Go Big cold-pressed juice. 

In fact, beets have been used in holistic medicine as far back as 2000 B.C.! Beets were grown in ancient Egypt, Greece, and Rome. These early cultures used beet’s benefit as a natural remedy to treat stomach problems and illnesses related to the blood.

Although we like to drink our beets, you can also enjoy this superfood in a salad, soup, stir-fry, or other recipes. In addition to the roots, the beet’s leaves (known as beet greens) are also edible. Beet’s benefits also come from their greens, which are a rich source of vitamin B6 and calcium.

Here are some of the amazing beet and beet juice benefits:

Liver Function

Liver Function

Beets contain natural compounds called betalains, which gives the root its distinct red-purple colour. Betalains also promote healthy liver function. They act as a natural detoxifier, helping your liver filter toxins more effectively -- and easing hangover symptoms. Studies suggest that betalains in beets may also lower cancer risk and suppress the growth of tumour cells. 

Reduce Inflammation

Rich in antioxidants, beets fight the “free radicals” that contribute to inflammation. Chronic inflammation has been linked to a variety of health problems, from achy joints to serious conditions like diabetes, heart disease, and cancer. When you eat (or drink!) more beets, you can reduce inflammation in the body and may lower your risk of disease. 

Digestion and Gut Health

Although beets can sometimes have a rather, uh, colourful side-effect, they’re actually very healthy for digestion and gut health. Beets help relieve constipation, gas, and bloating. They’re also a great source of prebiotic fibre, which means they help support the good bacteria your body needs for long-term digestive health.

Anemia Aid

Probably the most recognizable characteristic of the beet is its colour. After slicing up a fresh beetroot, you may notice that it bleeds a bright and red-ish juice. Could that be one of the signs of beet juice benefits? Well, yes!

Beets are chock full of iron, which can help in preventing anemia and low blood haemoglobin. The most common type is said to be iron-deficiency anemia. That’s why beets are great for helping in this particular type.

Glowing Skin

Thanks to the vitamin C in beets, this root vegetable can give you glowing skin. Vitamin C is an antioxidant that reduces sun damage and stimulates natural collagen production. Beets can also improve your complexion because they boost liver function. By helping your liver flush out more toxins, beets can give you clearer, brighter skin.

Immunity-Boosting Benefits

A stronger immune system is another one of the health benefits of beets. The folic acid, B vitamins, and vitamin C in beetroots and beet greens help the body fight off infections. Vitamin C has been known to reduce the length and severity of cold symptoms, while folic acid and B vitamins help regenerate red blood cells.

Beet Nutrition

Beet Nutrition

There are loads of beet juice benefits that we already mentioned, but there’s more! Check out the list down below of tasty nutrients you’ll get by eating a half cup of beetroot! That’s great beets nutrition right there.


The fibre content in beets helps with regular bowel movements. It can also help with digestion as well as help promote good gut bacteria.

Folic Acid

You might not hear about folic acid, or folates, very often. But they’re very helpful in producing new cells for the body as well as maintaining them.


Speaking of cells, potassium helps keep them functioning properly. Plus, potassium can help with heartbeat regulation and regulate fluids in our body, keeping it balanced.


A nutrient lacking in many vegans’ diets, it’s a good thing beets are full of it! Iron is essential in helping red blood cells transport oxygen to many parts of the body. 

Vitamin C

Everyone knows Vitamin C! One of the beet’s benefits is that it is an immunity booster and can help you manage high blood pressure. Body tissues need a healthy dose of Vitamin C for growth, development and repair.


While nuts, soybeans, and other legumes provide more manganese content compared to beetroots, it’s actually a good thing that they still contain some - every bit helps! Manganese is responsible for forming bones, connective tissues, blood clotting factors, and even sex hormones. 

See? Nothing beats beets’ benefits!  

Are Beets Safe to Eat and Drink Daily?

For the most part, eating beets and drinking beet juice every day is okay if you want to get some of the beet's nutrition. You might notice some “things” (you know what we mean) turn red over the course of time. Call it a beet benefit! Don’t worry, that’s totally harmless. 

Just remember not to eat or drink more than one cup a day. That’s the safe threshold for most folks, but that can change depending on any dietary restrictions or sensitivities a person might have. 

When It Comes to Health, Beets Are Un-Beet-Able

If you want to get healthier, there’s no "beeting" around the bush! Beets are un-beet-able. From the greens to the roots, beets are a fantastic superfood that delivers valuable nutrients to your body.

If you live in the US or happen to be passing through, why not check out our Go Big juice? You can order it online or in one of our stores! 

What’s in every bottle of Little West Go Big juice? Beets, kale, carrot, apple, wheatgrass, lemon, and ginger. With this special blend, this cold-pressed juice fills you with vitamins and minerals. It can also help you boost your immunity, detoxify your body, and energize you.

Another great thing about this Go Big juice, and all the other juices Little West for that matter, is that they’re all made fresh in small batches. No preservatives or artificial ingredients are added - just cold-pressed goodness! This ensures that its beet juice benefits are as fresh and clean as they come.

And the beet goes on...

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