Cold Pressed Juices To Relieve Acid RefluxPublished Date:
Ever felt like your chest or throat was on fire?
Acid reflux is an ailment that troubles most of us at one time or another, so it’s good to get to know what causes it and how you can treat it!
We’ll cover the common symptoms to look out for, along with what juice is good for acid reflux, so that you can get back to your best self asap.
What Is Acid Reflux?
Acid reflux, also often called heartburn, is when a person’s stomach acid travels back up the esophagus, which is the pipe in the body connecting the mouth and the stomach for food to travel down.
Usually, there is a little flap at the bottom that opens when we eat and then closes once we have finished eating. But when you’re suffering from acid reflux that flap isn’t closing properly, which then allows acid to come back up. The result? A painful burning sensation that can be felt in your stomach, chest, or throat. Not fun!
The main causes of acid reflux are related to your diet, very acidic foods, caffeine, fatty foods, and alcohol, can all be contributing causes. Other causes can include stress, smoking, and lying down too soon after eating.
Most people will experience acid reflux at some time or another but if you find that you are experiencing acid reflux regularly, then you should seek medical advice to make sure that it’s not a symptom of something else.
What Are The Symptoms Of Acid Reflux?
Not everyone will experience the same symptoms of acid reflux, but some of the most common ones are:
- Burning sensation in the throat, chest, or stomach
- A rising burning pain
- Regurgitation of food
- A sour taste in your mouth
- Feeling of having a lump in your throat
You may get some or all of these symptoms, but the main indicator that you’re suffering from acid reflux is the burning pain whether it rises or stays in the same place.
Top Juices To Relieve Acid Reflux
It’s always beneficial to up your fruit and veggie intake with a quick juice but you might not know that you can also drink certain juices for acid reflux.
Drinking water or juice can dilute the acid in your stomach, which can then help to alleviate the symptoms of acid reflux. It’s important that you choose the right juice for acid reflux, because certain juices could make your symptoms worse instead.
To avoid this, choose juices that have a low acid content because you don’t want to increase the amount of acid in your body. There is some evidence that a diet rich in fruits and whole grains can help to reduce your risk of suffering from acid reflux.
Check out Little West’s The Clover. It’s filled with thirst-quenching ingredients like cucumber, celery, kale, and pear. Getting your greens has never been so easy! It’s also an alkaline juice, so it may possibly help to neutralize the stomach acid that causes the discomfort of acid reflux.
If you’re not a fan of celery, then maybe carrot juice is the one for you! Our favourite carrot juice for acid reflux is the Sunrise juice, made from raw ingredients like carrot, orange, coconut water, and ginger. This lovely little juice is fruity and sweet, formulated to be ultra-hydrating, making it one of the best juices for acid reflux.
Frequently Asked Questions
What more can I do to alleviate acid reflux?
As well as drinking juice for acid reflux, you can try eating a banana because it’s alkaline so it may help neutralize stomach acid, and it is rich in soluble fibre which is thought to be good for digestion. Eating slowly can also help reduce the risk of acid reflux and try to avoid eating less than 3 hours before bedtime.
How can stress cause heartburn?
Stress is believed to have a number of physical effects on the body including the slowing down of digestion. When food sits in the stomach for longer it puts you at a higher risk of suffering from acid reflux. If you think stress could be the cause of your acid reflux, then it’s possible that practicing mindful activities like meditation might help.
Are smoothies good for acid reflux?
They can be! Much like with cold-pressed juices, it totally depends on the ingredients. Avoid smoothies high in citrus or acidic fruits and vegetables because these may worsen symptoms of acid reflux. Smoothies containing alkaline fruits, like banana and watermelon, might be a better option for you while suffering from heartburn.
To Sum It All Up!
Nobody likes being struck with acid reflux but hopefully now you understand it a little better and you’re ready to combat it with some tasty juices. Why not start off with our celery juice for acid reflux?