Best Time To Drink Pineapple Juice For Top ResultsPublished Date:
Pineapple juice is more than just a mixer or a once-in-a-while drink you can enjoy. With the right mindset and the right scenario, pineapple juice can be a great tool for your health goals.
In this blog, we’ll go over the best times to drink pineapple juice and the potential benefits it may provide. Should you drink it on an empty stomach? Is there a difference between natural pineapple juice and store-bought pineapple juice? We’ll talk through them all so that you’ll be as informed as ever about this refreshing, tropical drink!
What Are the Health Benefits of Pineapple Juice?
Before we dive right in, let’s get into a few noteworthy benefits of drinking pineapple juice… just so you know what to expect!
A Boost of Energy
Pineapple juice tastes sweet. That’s because it’s full of natural sugars. For every 100 grams of pineapple juice, you get about 14 grams of sugar. That can certainly give you enough energy to power through some activities you have lined up for the day!
Pineapple juice can also help you with your digestion. That’s all thanks to bromelain, an enzyme that helps break down protein! The same bromelain is also an anti-inflammatory that can help with managing pain, swelling, and bruising.
Satisfy Your Cravings
Since pineapples also contain fibre, pineapple juice can help with keeping your hunger at bay. The best time to drink pineapple juice, we think, is after or during a big meal. Pineapple juice may keep you feeling full for longer, meaning you’re less likely to feel like snacking!
When Is The Best Time To Drink Pineapple Juice?
Drinking Pineapple Juice in the Morning
In order to get the benefits of drinking pineapple juice in the morning, you should ideally consume it on an empty stomach. Your body is more able to absorb the nutrients if you’re only consuming pure pineapple juice. The same goes for eating pineapples, too.
Another benefit of drinking pineapple juice in the morning? It’s great for pairing with a big breakfast, as its digestive properties will help you break down a big meal.
Drinking Pineapple Juice Pre or Post-Workout
Reflecting on what we learned earlier, pineapple juice contains natural sugars. If you need an energy-boosting beverage, pineapple juice can help. As bromelain is anti-inflammatory, it may also help you with muscle swelling or with pain encountered during or after your workout.
Why not try switching up your usual water for pineapple juice - it’s not only tastier, but comes with a wealth of benefits all while keeping you refreshed, energized, and hydrated!
Drinking Pineapple Juice Before Bed
If you’ve ever enjoyed a glass of pineapple juice, you’ll remember its distinct acidic taste. That acidity isn’t just a taste sensation - it’s also a big trigger for acid reflux - which you probably don't fancy just before going to sleep!
Oh and remember those natural sugars? You best believe that will keep you buzzed and awake while you’re lying in bed, waiting to sleep! So is drinking pineapple juice before bed good for you? We’ll give that a no.
Is It OK to Drink Any Pineapple Juice?
We’d like to note that there isn’t just ONE type of pineapple juice. You can get natural, organic, store-bought, and fresh-pressed pineapple juices.
The ones you really have to have a keen eye for are store-bought pineapple juices. A lot of ingredients, particularly artificial sweeteners and sugars, can be added to the juice to make them taste better. Those are often in your average juice packs and juice boxes.
Usually, fresh pressed pineapple juices won’t give you a sugar crash because they only contain natural sugars. The same cannot be said for artificially sweetened juices, though.
What you want is natural, fresh-pressed pineapple juice. Try opting for a juice without any preservatives, flavourings, or sugars added to it. Just pineapple juice is tasty enough, trust us!
If you’re not really a fan of plain pineapple juice, we have a great solution for that! Why not try making your own juice blend at home by combining pineapples, cucumber, fuji apple, and kale? It’s a great alternative that boasts great benefits AND tastes delicious without the need for additives!
There’s No Time Like the Present…
…to get your hands on some pineapple juice! This tropical treat shouldn’t be limited to a beachside refreshment or as a bar-time beverage. Make your own pineapple juice blend at home or check out Little West for 100% fresh cold pressed juices that are never watered-down!