7 Best Juices To Improve Your ImmunityPublished Date:
It’ll happen. Everyone will eventually get sick once in a while. It’s as common as the common cold! That’s why eating the right food and drinking the right beverages matters. No one likes to or wants to get sick.
What can us mere mortals do? Well, we can try building our immunity naturally. At Little West, we believe one of the best ways to get some fruit and veg in is by drinking them in the form of these delicious bottled juices!
Not everyone can spare some time to cook or prepare their own fruit and vegetables at home. That’s where we come in. In fact, we have seven immunity-boosting recommendations for those who want to drink their way to better health!
One of the best juices for cold remediation is orange juice. You’ve heard it before from your parents, friends, teachers, and probably even from the TV shows you’ve watched. It’s actually true. Orange juice and other citrus-y juices may help you when you’re sick and boost your immunity.
Vitamin C, the nutrient OJ is most known for, could reduce the amount of time you’re sick. It won’t necessarily prevent you from getting a cold, but it sure can try to shorten it. Also, vitamin C is a potent antioxidant and can help your immune system by stimulating the activity of white blood cells (this helps protect the body against infection).
Do you know what to drink for a cold outside of orange juice? How about lemon, grapefruit, and strawberry juices? They’re all great sources of vitamin C, but OJ is one that people often go for - it’s delicious and easy to get!
A next household favourite is apple juice. Apple juice actually contains vitamin C, too. Which, as we learned earlier, is essential for maintaining your immunity. If you smoke or know someone who does, apple polyphenols could help prevent lung tissue damage that may be the result from that habit.
Did you know that certain instances indicate that apple juice plays a role in preventing neurodegenerative disorders? Some trials have also shown that apple juice may help improve behavioural and psychological symptoms of dementia. This is great to know since health isn’t simply about physicality - It’s about mentality, too!
Overall, regular apple juice intake may help improve the overall quality of your diet (as long as you don’t drink it excessively). A good diet has a little of everything - nothing too much.
We mentioned mental health earlier, and here’s where it can get interesting. A study was done and has shown that aged individuals’ simple reaction time improved when they supplemented their diet with beetroot juice. Cognitive functions were better!
Beet juice is one of the tastiest juices for immune system building. If you’ve tried it, chances are you’re going to want to drink more because it tastes so good!
Get to know carrot juice as more than just a beverage to drink for good eyesight. But, let’s start with what we all know it to be - a fantastic vitamin A source. So, yes, it can improve your vision, but it can also provide anti-inflammatory benefits!
If your kiddos aren’t fond of carrots as snacks, maybe they’d prefer carrot juice! The vitamin A in carrots can also provide therapeutic effects for contagious diseases like infantile diarrhoea or hand, foot, and mouth disease. The World Health Organization suggests that children between the ages of 6 months to 5 years need a healthy supplementation of vitamin A because of this.
Carrot juice may be an acquired taste for some. Kids are often picky and won’t eat their veg unless they’re used to it. That’s why carrot juice blends are great!
A lot of what makes our body tick depends on the food we eat. That said, a healthy digestive system is a must! If your gut is weak, your immune system will likely suffer as a consequence. Have you heard that ginger has long been used as a remedy for all sorts of ailments? There’s actually some science behind that!
Ginger has proved to have anti-inflammatory and anti-oxidative effects. This juice for immune system can help improve digestive health, potentially providing relief for indigestion and constipation. It may even help treat vomiting and ulcer as well.
It’s no wonder why ginger tonics and shots are popular. Ginger juice and similar blends can help you feel good naturally!
Kale is a super good superfood. It contains so many vitamins and minerals like vitamin K, vitamin C, vitamin A, vitamin B6, carotenoids, folates, fibre, and even manganese.
We now know what kind of nutrients kale juice brings, but what does that mean? Vitamin K is needed for building bones and aiding blood clots. Healthy consumption of kale could also help prevent certain heart diseases, too.
Kale juice itself tastes earthy and somewhat leafy. Kale works well as an ingredient in a lot of juice blends since it can bump up the nutrition of them rather effectively.
Last on our list of juices for immune system boosting is celery juice. That in no way makes it the least! One of the culprits of a weak immune system is actually a lack of water intake. Our blood stream is made of mostly water, so you bet it needs a healthy supply of it to keep functioning. Remember, every single organ in our body NEEDS water!
Celery juice is actually about 94% water! If you get bored of drinking plain water, celery juice is a tasty option. Water is great and all, but sometimes the taste buds need flavour.
When blending celery juice at home, you may need help finding the right blend of ingredients to make it tasty. No worries, you can get some pre-blended celery juice almost everywhere now!
Go for Immunity-Boosting Juices
Our immune system is one part of our whole body. In order for it to stay healthy, you need all the other organs and systems to be in tip-top shape. What’re you waiting for? Get your immune-boosting juices right now!