5 Healthy Detox Juices To Aid Weight LossPublished Date:
Whether it’s wanting to slim down for the summer or shed extra pounds for health reasons, many people desire to lose a little weight now and then. No matter the reason, everyone’s weight loss journey is different!
If you’re here because you want to shed a few pounds through a healthy diet, then you’ve come to the right place. Does that mean you won’t have to put in time at the gym? Not exactly. We’re actually firm believers that balancing exercise and diet is the key to losing weight the proper way.
That said, we’re here to talk about the 5 healthy detox juices to aid in weight loss. But before that, we’ll talk about how detox and weight loss are possibly connected.
Detox and Weight Loss: How Are They Connected?
A detox, also called a cleanse, is done to remove toxins from your body. It’s one of the things you can do to assist in your goal of losing weight, apart from other options like exercise.
How can a detox help with weight loss? Some people swear by cleanses because it is said to help with weight loss by improving kidney function and metabolism. There really isn’t any hard evidence to support this claim, especially when that “cleanse” people refer to is often generalised. There might be some reason behind it, though - since a cleanse involves consuming more healthy food and drinks!
At Little West, we’re all about the juice. If you’re craving something tasty and sweet to drink, grab some fresh pressed juices instead of a soda. By making conscious choices, you’re ultimately helping your weight loss goal. What juice should you grab? Check out our list below!
5 Healthy Detox Juices To Aid In Weight Loss
1. Celery Juice
Celery juice cleanses have risen in popularity recently. It’s a low-calorie drink that’s full of vitamins and minerals (like vitamin K, vitamin C, vitamin A, potassium, calcium, and iron). It’s even a great source of antioxidants. Celery juice is also very hydrating. Celery is about 95% water. So, a drink like that filled with nutrients is why people gravitate towards it during detoxes.
Celery juice for weight loss is great if you’re balancing your diet with some exercise. It’s an anti-inflammatory, meaning that it can help reduce swelling and sprains you’d likely encounter during workouts!
2. Pineapple Juice
Pineapples contain bromelain. It’s an enzyme that’s known to help with digestion by breaking down proteins. Pineapple juice also contains fibre, which can help you feel full for longer. That can eliminate snacking after a heavy meal. Improved digestion and hunger satiation? Think of pineapple juice as a twofer!
When it comes to sweet drinks, pineapple juice is filled with natural sugars. So it’s one of the best things to grab instead of those other drinks filled with artificial or refined sugars. That’s why pineapple juice for weight loss is always a good idea.
3. Carrot Juice
People often don’t think of carrot juice for detox, but it’s actually one of the best options out there since carrots are available almost all year round. Carrots can actually help with metabolising cholesterol and help you digest your food (thanks to fibre!).
Now, carrot juice isn’t everyone’s cup of tea taste-wise. And there are ways around that! A carrot, ginger, and turmeric juice blend for weight loss will improve the taste as well as add some extra, nutritional benefits!
4. Apple Juice
You may have considered cutting back on sugary, caffeinated drinks on your weight loss cleanse. Good on you! Apple juice is a wonderful alternative to that! Let’s debunk something that you may have probably seen on the internet first. No, apples do not contain caffeine. The reason why apples are said to help you stay awake is the presence of natural sugars - not caffeine.
Plus, apple juice contains dietary fibre. This, similar to pineapple juice, can help you stay full as you go about your day! Just make sure you’re getting natural, fresh apple juice to drink and not those sugary ones. That’s what you’re trying to cut back in the first place!
5. Ginger Shots
You’re exercising and you’re eating right… but what if your tummy’s acting up or you’re feeling bloated during the whole weight loss detox? Just take a ginger shot! Not only has ginger been used to remedy gut worries for centuries, but it has also been known to improve metabolism - therefore limiting weight gain!
And, sure, a pure ginger shot might taste too fiery for some… but you can often find ginger juice blends! Gingersnap juice is one of our favorites here at Little West. It still has that spicy kick, but it’s complemented well by the naturally sweet addition of fuji apple, green apple, and lemon.
Fresh Pressed Juices: Naturally Working Their Magic For You
The 5 healthy detox juices to aid in weight loss may help you reach your goal. That is if you balance it out with some healthy meals and get in a good workout or two. These juices won’t magically make you slimmer, but they are healthy drink options for your diet!