2 Day Juice Cleanse - Everything You Need to KnowPublished Date:
Had a heavy weekend of alcohol and junk food? Developed a bit of a belly over the holiday season? Found yourself in the habit of scoffing a few too many fries and potato chips? It may be time for a juice cleanse!
When it comes to food, everyone can fall into bad habits now and again. We’ve all been there and we’re not here to judge. But if you want to curb these habits quickly, a 2 day juice cleanse may just be for you…
Packed with healthy ingredients and designed to promote the body’s natural detoxification processes, a 2 day juice cleanse can be a simple and effective way to cut out carbs and fats in - yes, you guessed it - just 2 days!
Think a 2 day juice cleanse might be for you? Here’s everything you need to know to get you started, including how a 2 day juice cleanse may aid weight loss and the best 2 day juice detoxes to try today!
What Is A Juice Cleanse?
A juice cleanse is an intense form of dieting that involves… drum roll please… juice! The principles are pretty simple. For the duration of your cleanse, stick to only fresh fruit and vegetable juices and nothing else (aside from water). This means no solid foods and, as a result of this, hardly any calories.
The duration of juice cleanses can vary, but they normally last no longer than a week, with shorter cleanses (like a 2 day juice cleanse) a possibility too.
You can enjoy a juice cleanse made up of your own homemade fruit and veg juices, or a specially designed juice cleanses. Either way, your juices should be chosen for the specific nutrients and antioxidants they bring to your body, to help boost your personal wellbeing.
Can A 2 Day Juice Cleanse Aid Weight Loss?
Consuming only fruit and vegetable juices for a sustained period of time entails an extreme cut down of calories. Because of this, juice cleanses are often labelled as weight loss diets that allow you to lose the pounds quickly.
Unfortunately, this may all be too good to be true, and juice cleanses may not be the all-in-one weight loss solution you’re looking for. This is because, even if weight is lost during a cleanse, as soon as a normal diet is resumed, this weight is likely to come back pretty quickly.
If you are looking to lose weight, keeping up a balanced diet and lifestyle in the long term is a healthier and more sustainable option. In this sense, the best way that a 2 day juice cleanse can aid weight loss is when it is used as a means of kickstarting a healthy lifestyle that you keep up with in the long term!
What Are The Benefits Of a 2 Day Juice Cleanse?
Like any detox cleanses, a 2 day juice cleanse should be well-researched and approached with caution.
Going without calories, proteins, and fats for long periods of time can cause drops in energy levels, blood sugar spikes, and affect general physical health, causing symptoms like headaches, dehydration, and fainting. However, if done correctly, a 2 day juice cleanse can have its own specific benefits. For example…
- Opting for a shorter juice detox (like a 2 day juice cleanse), rather than longer cleanses, may lower the risk of going without calories by reducing the amount of time spent without solid foods.
- Consuming fresh, uncooked fruit and vegetables can be the best way to get the best nutrients from them. Fresh fruit and vegetable juices are a great way of consuming these fresh foods in a tasty way.
- Keeping yourself hydrated with a 2 day juice cleanse can provide your body with extra plant nutrients, which is likely to curb your junk food cravings and reduce your intake of sugary, high-calorie drinks.
- Consuming a plant-based diet can help support better digestion and reduce inflammation.
Which Are The Best 2 Juice Cleanses To Try?
Looking for a 2 day juice cleanse to try? Check out Little West’s juice cleanse kits to get you started. Made up of 100% cold pressed juice, Little West’s juices are never watered down and contain 2-4 pounds worth of fresh fruits and vegetables in every bottle.
With no added sugars or artificial sweeteners, this makes them perfect for a 2 day juice detox. We even have different cleanse kits available to suit your specific wellbeing needs…
Where should you start? Well, we’ve got just the thing for you. The Little West Starter Kit contains everything you need to get started on your juice cleanse.
12 bottles of all of the Little West fan favourite juices, with 4 delicious flavours to choose from: 3 The Clover, 3 The Quench, 3 Gingersnap and 3 Sunrise. Containing 12 completely different fruit and veg-based juices, ranging from turmeric and carrot to watermelon and strawberry, these juices are nutrient-packed and taste-focused.
The best part? This juice cleanse kit can also be enjoyed alongside meals, so, even if you decide cleansing isn’t for you, you don’t have to miss out on the health benefits of these fresh cold pressed juices!
Little West’s Juice Cleanse Top Tips?
Drink plenty of water!
Although Little West juices are liquid and contain fantastic hydrating properties, they are not a substitute for good old H2O. Water is and will always be an essential part of our diets, so don’t skip this when you are doing your cleanse. In fact, the more the better!
Try green tea instead of coffee…
Used to a morning caffeine hit? Don’t worry - you don’t have to go without. Try having a green tea instead of a coffee in the morning for a health-focused caffeine burst that doesn’t interrupt your cleanse.
It doesn’t have to be all or nothing.
The Little West Juice Cleanse kits contain a whopping hit of nutrients and antioxidants whether you are doing a cleanse or not. What does this mean? It means that, even if you don’t want to commit to a strict cleanse, you can still enjoy the benefits of these juices!
To Sum Things Up…
All in all, a juice cleanse can be a great way of kickstarting a fresh and healthy diet, but only if it’s done right. If you are looking to lose weight, it’s important to consider your long-term diet plan and enjoy your 2 day juice cleanse as part of a wider healthy lifestyle.
Alternatively, if you decide a 2 day juice cleanse isn’t for you, that’s fine too! You can enjoy the benefits of Little West juice cleanse kits alongside a healthy, balanced diet, without having to deal with the side effects of an intense juice cleanse. We make the juice, you decide what to do with it!